Navigating menopause doesn’t have to feel overwhelming. This guided 4-week course combines science-based insights with practical tools designed to make everyday life easier. With expert-crafted weekly meal plans, shopping lists, and straightforward strategies, you’ll gain clarity, confidence, and control over this stage of life.
Only R1195 for 4-weeks to steadier living. Promotional Price of R995 for the month of June!
R995
"I joined Menopause Simplified because I felt completely confused by what was happening in my body. I was eating the way I always had, but suddenly I was gaining weight, sleeping badly and feeling flat. What I loved about the course is that it explained things in a simple, practical way. The meal plans and shopping lists made it feel doable, and I finally felt like I had a plan instead of just trying random things."
"This course helped me understand that menopause is not about losing control of your body, it’s about learning how to support it differently. The lessons were easy to follow, the recipes were delicious, and I loved that it wasn’t extreme or intimidating. I am now much more confident about how to eat during this stage of life. Well done RMR!"
FAQs
Who is Menopause Simplified for?
Menopause Simplified is designed for women in perimenopause, menopause or post-menopause who want to better understand what is happening in their bodies and how nutrition, blood sugar balance, movement, sleep and lifestyle habits can support them through this stage.
Do I need to be fully keto before joining?
No. The course is designed to be practical and beginner-friendly. You don’t need to be perfectly keto or low-carb before you start. We’ll guide you through the principles in a simple, realistic way.
What is included in the course?
The course includes four weeks of educational lessons, meal plans, recipes, shopping lists and practical guidance to help you understand hormones, blood sugar, metabolism, weight management, gut health, cravings, sleep, stress and lifestyle habits during menopause.
Was the course created with expert input?
Yes. The course has been created and reviewed with Bridget Surtees, keto expert and dietitian, to make sure the guidance is practical, safe and grounded in sound nutrition principles.